 |
 |
 |
 |
 |
PROGRAMS, PACKAGES, and PRICES
Personal Training Programs
- Private (in home or other facility) $75.00 per session
- Group (in home or other facility) Rates vary. Please consult Laura Burdo.
- Coaching (in home or other location) $75.00 per session
(Double-click video to play) |
Fitness Programs
Initial Series: $250
This package consists of four hour-long sessions to introduce the fundamentals of Pilates, to teach the core principals, and to acquaint you with the terminology. This is also a time to express personal concerns and to obtain specialized advice. This series is a pre-requisite to participating in the group classes. Upon completion, you will receive a free class pass. Please contact Laura Burdo to schedule your initial session.
Private Session: $70.00
Semi-Private Duet: $80.00
This is a time to focus on personal goals, special concerns, or simply to hone your skills. Private instruction may deepen your practice and take you to the next level.
Group Reformer Class: $35.00
A flow of rhythmic exercises choreographed to work the whole body while centering the focus from the core.
Package Discounts available for Group Reformer Classes:
A wide range of customized styles are available to personalize your Pilates experience.
Advanced:
A fast-paced workout which involves intervals from mat, to ball, to various apparatus.
Low-Impact:
This class is perfect for the beginner or for someone with special concerns. The pace is moderate with ample time for rest and questions.
Sport-Specific:
This is a specialized class which tailors the movements to condition the athlete for their specific event. Various sports training will be addressed - all athletes welcome!
Rehab:
If you are in need of some intervention and personalized instruction while you are coping with or recovering from an injury, please contact Laura.
- Initial Program $100.00
- Progressions $75.00
Program Options:Corehouse Pilates Programs
* Resistance Training (in every form)
* Rehab / Physical Therapy
* Sport-Specific
* Flexibility
* Pilates
* Yoga
Media Options:
* DVD
* iPod
Initial Series: $250
This package consists of four hour-long sessions to introduce the fundamentals of Pilates, to teach the core principals, and to acquaint you with the terminology. This is also a time to express personal concerns and to obtain specialized advice. This series is a pre-requisite to participating in the group classes. Upon completion, you will receive a free class pass. Please contact Laura Burdo to schedule your initial session.
Private Session: $70.00
Semi-Private Duet: $80.00
This is a time to focus on personal goals, special concerns, or simply to hone your skills. Private instruction may deepen your practice and take you to the next level.
Group Reformer Class: $35.00
A flow of rhythmic exercises choreographed to work the whole body while centering the focus from the core.
Package Discounts available for Group Reformer Classes:
* Package of ten (10) - 10% discountPersonal Pilates
* Package of twenty (20) - 15% discount
* Package of thirty (30) - 20% discount
A wide range of customized styles are available to personalize your Pilates experience.
Advanced:
A fast-paced workout which involves intervals from mat, to ball, to various apparatus.
Low-Impact:
This class is perfect for the beginner or for someone with special concerns. The pace is moderate with ample time for rest and questions.
Sport-Specific:
This is a specialized class which tailors the movements to condition the athlete for their specific event. Various sports training will be addressed - all athletes welcome!
Rehab:
If you are in need of some intervention and personalized instruction while you are coping with or recovering from an injury, please contact Laura.